Benefits of Soya

Medical research has for some time noted an important correlation in the instances of cancer and heart disease among certain groups of people. In the Far East for example the number of cases of breast and prostate cancer are less than half of those found in the United States and Europe.

Experts have concluded that diet is a major influencing factor and that cases of these cancers, and others are notably lower in areas where Soya is an important part of the staple diet.

Now in the UK, food producers are permitted to state that the consumption of 25gms of Soya protein a day as part of a healthy diet can help to reduce cholesterol and in doing so improve heart health. In this section we detail the most recent findings and studies about Soya and the positive effect it can have on your health.

10 facts about soya

The Magic Bean — 10 facts about this amazingly versatile food

Ways to enjoy soya

Soya is a remarkably versatile ingredient …

The magic bean

Soya beans are innocuous to look at — tiny in size and neutral in colour but beneath …